- Jun 27, 2022
- 3 min
3 Tips to Improve Your Posture
Proper posture can help ease chronic pain, reduce the risk of injury while exercising, and improve blood flow. Achieving and maintaining...
We understand that activity based therapy and spinal cord injury rehab are expenses that often times insurance does not cover. To offset some of the cost, the following organizations offer grants to applicants based on their own criteria.
Following a consistent home exercise program is a great way for our clients to compliment all of the work that they do in the gym. But where do you start? We want to help you take the guess work out of planning exercises that are beneficial and challenging but also simple enough to do at home. Also, if you ever need to take a week or two off, these programs will help you stay active. motivated, and healthy.
Small pieces of equipment such as those listed below can be used in a variety of ways in a home exercise program and are widely available at most sports/recreation stores or online using the links below.